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Reveals how the iconic warrior attained his legendary speed, power, and footwork. Included are practical, effective stretches for increasing flexibility, abdominal exercises that can be performed anywhere, and hard-hitting advice on running, biking, skipping rope, and shadowboxing. More than just a fitness guide, this must-have manual also delves into the fundamental aspects of Bruce Lee s revolutionary combat philosophy, jeet kune do, including how to strengthen your fists with iron-palm training, get the most out of your punches and kicks, camouflage your attacks, develop the footwork to evade almost any blow, cover distance rapidly, escape from a tight corner, conserve energy for countering, build muscles without sacrificing speed, fix flaws in your stance, and improve your peripheral vision, leverage, and timing.
- Sales Rank: #712754 in Books
- Published on: 1977-05-01
- Original language: English
- Number of items: 1
- Dimensions: .33" h x 5.82" w x 8.39" l, .35 pounds
- Binding: Paperback
- 128 pages
About the Author
Bruce Lee flashed like a meteor through the world of martial arts and motion pictures. On July 20, 1973, the iconic figure died in Hong Kong at the age of 32. He starred in several classic martial arts movies, including The Big Boss, Fists of Fury, Enter the Dragon, and Way of the Dragon.
Most helpful customer reviews
13 of 13 people found the following review helpful.
Get fighting fit!
By Joseph M Burtner
This is the best book I've read on conditioning/training specifically for martial arts. This book covers everything from cardio workouts, to training for fast kicks, to footwork and stance techniques. This really should have been the first in it's series. This book isn't full of history, philosophy or tradition, but gets down to the juicy stuff that a martial artist/fighter needs to master. Among other things, this book teaches what a good fighting stance is or isn't; how to practice side kicks for power & speed; the concept of a non-telegraphic guard; excersised to generate more power in you puches; and tons more. If you are serious about getting into shape for fighting, or refining your techniques to be more efficient, this book is for you. Good for sport/point-fighting/full contact, as well as health and self-defense (more for training kicks and punches as opposed to "what to do if a guy chokes you").
12 of 12 people found the following review helpful.
an excellent book - very highly recommended
By A Customer
This book is easy to understand, and very possible for someone with absolutely no martial arts background or knowledge. Lee took his experience with other forms and simple logic to create a near-perfect fighting form: Jeet Kune Do. I can't explain it all in here, and I really don't want to, but if you want to learn how to use practical, fast, and powerful fighting techniques, this is the book to start out with. The Tao of Jeet Kune Do doesn't explain details of the system. The other books and series that feature Jeet Kune Do mostly outline the attacks and parries, and that may be okay for people who don't care about technique, but if you're like me, you'll want to stick with this series until you finish it, and then go on to the philosophies, tips, and outlines for sparring and combat. If you want to be frustrated by books that don't explain techniques, however, go for one of the advanced books, but you're not going to get anything out of them. You're going to be very pleased with this book, and it's the perfect stepping stone.
Also, I've read other reviews saying that there isn't enough information in it, but I think that there's plenty, and if you need more, go buy the next book in the series.
8 of 8 people found the following review helpful.
This book helped me a lot
By Chris
I bought this book about two months ago and I really liked it. I always wondered how Lee trained to get as fit as he was. I wanted to have the power and agility that he had. This book outlines all that you need to know for stretches and excercises as well as the good stuff. It shows you some of the basic positions you want to keep and how you should react to a punch or some attack. I take martial arts and have been for about a year and a half. I enjoy it very much and this book also helped me to keep my martial arts lifestyle, not just in the classroom, but at home and wherever.
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