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Meditation and its Practice, by Swami Rama
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In this practical guide to inner life, Swami Rama-one of the most advanced yoga masters to visit the West-teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy and tranquility. The techniques presented here have been used by the sages of India from time immemorial to live in harmony with the world around them, to find strength to face life's difficulties and to know them.
- Published on: 2014
- Dimensions: .79" h x .51" w x .0" l, .22 pounds
- Binding: Paperback
Most helpful customer reviews
2 of 2 people found the following review helpful.
My fundamental practice.
By Shinobi
I am reviewing this book because it is my main practice. I have tested it out and it works well.
The cynical response to my assertion would be: So what other 500 or so mystical
Yogic texts do you apply to your practice!!
It is a fair counter-argument. This book may be too gentle for some, considering I had done much
Mystic practice before finding this path. So that is my answer; after searching I have found a
Book which will guide me from the beginning to an intermediate level if practiced for six months
At most.
Other than learning about kundalini awakening side effects from other books, this book should take you on the
Right path. It is simple but not dumbed down.
7 of 7 people found the following review helpful.
Learn from the master himself!
By Ashutosh K. Bahadure
Swami Rama teaches the mediation techniques that are taught in Himalayan Tradition over 5000 years by sages living cave monasteries. This is the best book on meditation, period.
You may also want to buy Swami Jnaneshvara Bharati's "basic mediation" CD (or MP3) as a companion for this book. Book and CD go hand in hand. Please also visit swamij[dot]com website for more details on yogic practices as taught in Himlayan Tradition.
0 of 0 people found the following review helpful.
Five Stars
By Amazon Customer
A valuable guide for both novice and experienced meditators.
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