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Treat Your Own Rotator Cuff, by Jim Johnson
PDF Download Treat Your Own Rotator Cuff, by Jim Johnson
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Based entirely on research from peer-reviewed journals and randomized controlled trials, Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program that takes just minutes a week to complete. Drawing from the latest rotator cuff research, Treat Your Own Rotator Cuff will be especially useful for those who have been diagnosed with either a partial or full-thickness rotator cuff tear, experience shoulder pain, do upper body weight lifting, play a sport or have a job that involves repeated arm motions above shoulder level, have been diagnosed with "impingement syndrome," or for anyone simply wanting a healthy and properly functioning rotator cuff.
Also by this author:� Treat Your Own Knee Arthritis, Treat Your Own Spinal Stenosis, and Treat Your Own Tennis Elbow
- Sales Rank: #44383 in Books
- Brand: Brand: Dog Ear Publishing, LLC
- Published on: 2007-01-07
- Original language: English
- Number of items: 1
- Dimensions: 11.02" h x .20" w x 8.27" l, .54 pounds
- Binding: Paperback
- 96 pages
- ISBN13: 9781598582062
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
From the Author
Keeping your rotator cuff in shape is the single best weapon you have against shoulder pain. Why? Because your shoulder is a shallow ball and socket joint that relies heavily on your rotator cuff to keep it in place. Did you know your rotator cuff muscles contract every time you move your arm to protect and stabilize your shoulder joint?
Out of shape rotator cuff muscles don't keep the "ball" in the "socket" - which creates excessive motion in the shoulder joint - extra motion that aggravates things and causes common problems such as bursitis, tendinitis, impingement syndrome, arthritis, and more. On the other hand, keeping your rotator cuff strong and flexible with a few simple exercises is the best way to prevent and treat these problems - it's just that simple!
From the Back Cover
**For those with a specific rotator cuff problem -�Treat Your Own Rotator Cuff�is recommended instead of Bulletproof Your Shoulder. �
-Jim Johnson, PT
About the Author
Jim Johnson, P.T.�is a physical therapist who has spent over twenty-four years treating both inpatients and outpatients with a wide range of pain and mobility problems. He has written many books based completely on published research and controlled trials including�Treat Your Own Carpal Tunnel Syndrome, Treat Your Own Tennis Elbow,�Treat Your Own Hand and Thumb Osteoarthritis�and�Treat Your Own Spinal Stenosis. His books have been translated into other languages and thousands of copies have been sold worldwide.�
Besides working full-time as a clinician in a large teaching hospital and writing books, Jim Johnson is a certified Clinical Instructor by the American Physical Therapy Association and enjoys teaching physical therapy students from all over the United States.
Most helpful customer reviews
20 of 20 people found the following review helpful.
I can't quite believe it but yes, it really does work.....
By T. Bundrick
UPDATE 11/23/11 - I don't usually "update" my reviews as some do, but I wanted to extol the virtues of this very simple yet effective book and support the author in any way I can. Chances are if you are looking at reviews then you are where I was about two weeks ago. Searing, agonizing pain in my left shoulder anytime I lifted or rotated my arm a certain way. I have been doing these exercises for less than a week and I would estimate an almost complete recovery in my left shoulder. This is the same shoulder attached to the same arm that I couldn't lift to put on a sweater just ONE WEEK AGO. When sitting in a chair with arm-rests I had to keep my arm by my side because placing it on an arm-rest caused intense pain. I have been performing the stretching exercises the author recommends twice daily and will begin the strength training exercises as soon as I obtain a pair of light weights. I now understand that I have an inherent weakness in this shoulder so I hopefully continue doing these exercises. Once again, it is astonishing how quickly these exercises corrected my shoulder problems. To the author, once again, thank you....
On a recent episode of PARKS AND RECREATION, the character of Ron Swanson comments on his philosophy of recommendations. He states (and I am abbreviating) that he doesn't recommend anything he doesn't use and love. He then goes on to extol the virtues of a "military-issue mustache trimmer". Funny stuff. What isn't funny was the pain and discomfort I experienced until I purchased this invaluable book. As background, I am a 52 year old male, in reasonably decent shape. I do quite a bit of work around our house, which we just recently renovated. Lots of lifting, cutting, chopping, sawing....so a great deal of shoulder strain. About 3 months ago I developed a slightly stiff shoulder. Within a month this pain became almost unbearable. I was unable to lift my arm above shoulder length without SEARING pain in my shoulder area. My shoulder would not rotate, instead I had to move my entire body to accommodate my aching shoulder. I tried a prescription of Prednisone and when that didn't help I started taking three or four Advil just to do the basic, daily chores. I tried icing the shoulder, then slathering it with one of about 10 different rub-on liniments that people had recommended. I tried hot baths and hot showers. I used a compression shirt from UnderArmour because that seemed to help with my sore tennis elbow at times. Sleeping at night was a nightmare because every time I turned over the shoulder pain would wake me up. In fact, the only activity that provided any relief was raking leaves. Something in that motion was stretching out a muscle or a tendon, but then I ran out of leaves to rake. (One of the exercises in this book mimics the action of leaf-raking). All of these remedies provided at best, temporary relief. I never consulted a doctor or had an MRI done on the shoulder, but friends told me I had a frozen shoulder and possibly a tear in my rotator cuff. The pain got worse and worse until about a week ago when I needed help to raise my arm high enough so I could wear a sweater.
Three days ago I received this book. Instead of just rushing to the chapters where the exercises are located I started at the beginning and I am really glad I did. The author provides detailed explanations and drawings, which fully describe the various joints, muscles, and tendons at work in the shoulder area. Then I got to the stretching exercises. After doing all the exercises that first day I noticed I slept a little more comfortably that evening. On the second day of performing the exercises I noticed about a 10% reduction in pain with some improved mobility. Now it is day three and I can't believe it but I CAN LIFT MY ARM ABOVE MY HEAD. Yes of course there is still some pain, but it isn't the searing stabbing pain I had experienced. In fact I just reached up for something on a high shelf without experiencing any stabbing pain. THESE EXERCISES REALLY DO WORK. I don't know if the exercises will work for everyone with agonizing shoulder pain but it is working for me. I cannot thank this author enough for making this book available so thank you, thank you, thank you!
7 of 7 people found the following review helpful.
Would have liked more info
By Mid-Atlantic
Comes up a little short for me. His exercise routines are sound, and I agree about strength exercises helping, but I would have liked to have seen more about the anatomy involved with compound movements. He did not show anything about raising your arm from different angles to the body and what tendons and muscles are affected. Also, movement with a bent or straight arm covers different areas. The illustrations were not very good either. It would also have been nice to see more about tailoring a routine based on the location of the injury. I also believe that exercises using the range of motion you do have to strengthen areas of the rotator cuff and adjacent muscles is helpful.
I think it is too expensive for what it offers.
5 of 5 people found the following review helpful.
Calcium Deposits in Rotary Cuff
By C. Joachim
I am 56 years old. I have calcium deposits in my left rotary cuff. I have known things were not quite right for 15 years but had an x-ray for the first time 1 1/2 years ago and I have had 2 cortisone shots since. This gets old & you have to wait to get them & I don't want to depend on these. I almost had to get another one 2 months ago but iced up like crazy, read & reread this book & did the exercises. I now feel as good as a week after I get a shot. I've been to physical therapy, but this book has exercises that I was not shown. I do the stretches 5 days a week (3 minutes total time) and I lift the weights - I am up to 5 pounds. I think lifting the weights & increasing the pounds is more effective than the bands at physical therapy.
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